A Mindfulness Hour followed by a Q&A session

Carole from Wild Orange is an accredited Mindfulness and Meditation teacher and will share the background and benefits of Mindfulness
About this Event
Mindfulness Hour

Prescribed by the NHS and adopted by many of the world’s most respected companies such as Google, Apple, Ikea, Volvo, IBM, KPMG and many more,

Mindfulness is fast becoming the most popular method to alleviate anxiety, stress and even depression.

Benefits

Mindfulness improves Emotional Intelligence and has repeatedly been shown to improve people’s attention, as well as improve job performance, productivity and satisfaction. This enables better relationships with colleagues, resulting in a reduction of work related stress.

With many scientific papers outlining the benefits of mindfulness and meditation , we know it’s good for our health. As the research suggests it benefits our bodies, not just our minds. It’s proven to be good for our hearts and may help to decrease cognitive decline from aging or Alzheimer’s, improve immune response, reduce cell aging and psychological pain..

Carole will cover the basics, the benefits in more detail and will share some of the meditation practices

She will share some top tips for incorporating mindfulness into your day, and an opportunity for a Q&A session.

To book on simply email [email protected] and we will add you to the event.